Benefits of onion – प्याज के गुण
प्याज में natural एंटीऑक्सिडेंट (antioxidant) और प्रोबायोटिक (probiotic) के प्रभाव कारण अधिकांश सब्जियों की तुलना में कहीं अधिक लाभ देता है यह हमारे शरीर में एंटीऑक्सिडेंट (antioxidant) की तरह काम करता है जिससे ये हमे कई गंभीर बीमारियों से बचा सकता है प्याज सभी सब्जियों में उपयोग किया जाता है, प्याज इतिहास की सबसे पुरानी सब्जियों में से एक है। हम प्याज benefits of onion के बारे में कुछ रोचक तथ्यों के बारे में बात करेंगे
प्याज लैटिन शब्द यूनिओ से लिया गया है लैटिन में यूनिओ को ‘सिंगल’ या ‘वन’ बोला जाता है क्योंकि प्याज का पौधा लहसुन के विपरीत एक एकल बल्ब का उत्पादन करता है, ये लैटिन शब्द यूनिओ से ही onion नाम की उत्पति हुयी है
भारत, चीन और ऑस्ट्रेलिया दुनिया में सबसे बड़े प्याज उत्पादक हैं। प्याज एशिया और मध्य में लगातार इसकी खेती की जा रही है और ये पांच हजार से अधिक वर्षों से इसकी खेती की जा रही है
सुरु में अमेरिका में बसने वाले नागरिको को जब खांसी, जुकाम और अस्थमा जैसी बीमारिया होती थी तो उनके इलाज के लिए और कीड़ों को पीछे हटाने के लिए प्याज का इस्तेमाल किया जाता था ।
चीन में, प्याज का उपयोग एनजाइना, खांसी, बैक्टीरिया के संक्रमण और सांस लेने की समस्याओं के इलाज के लिए किया गया है।
प्याज एक शक्तिशाली कामोद्दीपक (sexual reputation) के रूप में एक प्रचलित है प्याज पर कामोद्दीपक करने की कला पर इसके कई लेख हिंदू ग्रंथों में संदर्भित किया गया है। प्राचीन ग्रीस में प्याज आमतौर पर एक कामोद्दीपक उपाय के रूप में उपयोग किया जाता था, जबकि मिस्रियों के बहुत सारे ब्रह्मचारी पुजारियों ने प्याज को अपने कामेच्छा को बढ़ाने का कारण माना और अपने खाने में से प्याज को निकालने के आदेश दिए पर इसके संभावित गुणों के कारण प्याज खाने से मना नहीं किया
प्याज को मिस्र के लोग बहुत पसंद करते थे। इसका उपयोग मुद्रा के रूप में उन श्रमिकों को भुगतान करने के लिए किया गया था जिन्होंने पिरामिड का निर्माण किया था,
what is benefits of onion – प्याज पोषण तथ्य और स्वास्थ्य लाभ
- प्याज और लहसुन दोनों उच्च कोलेस्ट्रॉल(cholesterol) के स्तर और उच्चरक्तचाप (hypertension) को कम करने में सहायक है, इसके सल्फर यौगिकों,(sulfur compounds) क्रोमियम और विटामिन बी 6(chromium and vitamin B6) के कारण दिल के दौरे या स्ट्रोक (heart attack) के जोखिम को कम करते हैं
- प्याज में विटामिन सी के साथ क्वेरिटिन (Quercitine) और अन्य फ्लेवोनॉइड् (flavonoids) की पर्याप्त मात्रा में मिलता है जो हानिकारक बैक्टीरिया को मारने में मदद करते हैं- ठंड और फ्लू के मौसम में भोजन के साथ प्याज लेने से ये हमे बचा के रखता है इसके अलावा। क्वेरिटिन (Quercetin) थकान, अवसाद और चिंता जैसे लक्षणों को कम करने में भी मदद करता है।
- प्याज हमारे शरीर में इंसुलिन की मात्रा में वृद्धि करके रक्त शर्करा के स्तर को कम करता है। जो शुगर के मरीजों के लिए बहुत गुणकारी है
- प्याज में क्रोमियम नामक तत्व होते है जो हमारे शरीर में हार्मोन को संतुलन बनाए रखने में मदद करता है।
- Benefits of onion प्याज को सात संभावित अध्ययनों के मेटा-विश्लेषण में हृदय रोग के जोखिम में महत्वपूर्ण कमी में योगदान देने वाली सब्जियों के रूप में चुना गया है।
- प्याज भड़काऊ स्थितियों से जुड़े लक्षणों की गंभीरता को कम करने में मदद कर सकता है।
- प्याज में GPCS (L-glutamyl-trans-S-1-propenyl-L-cysteine sulfoxide) यौगिक की सहयता से हमारे शरीर की हड्डियों को स्वस्थ बनाए रखने में मदद करता है।
- प्याज कई सामान्य कैंसर के आपके जोखिम को कम करने में मदद कर सकते हैं।क्युकी इसमें पर्याप्त मात्रा में बेसिलस सबटिलिस, साल्मोनेला, और विटमिन- ई (subtilis, Salmonella, and E). सहित कई यौगिक मौजूद है जो हार्मफुल बैक्टीरिया के खिलाफ लड़ने में प्रभावी हैं।
- वे प्राकृतिक एंटीक्लोटिंग एजेंट (anti clotting agents) भी हैं। प्याज का एंटीक्लॉटिंग प्रभाव उनके सल्फर सामग्री के साथ निकटता से संबंध रखता है। और हमारे शरीर की ब्लड क्लॉटिंग नहीं होती इसकी वजह से स्टोन किसी प्रकार की गाँठ नहीं होने देता है अगर किसी को स्टोन है और वो प्याज का सेवन करता है तो उसे इससे लाभ जरूर होगा है
How to pick good quality onions
- ऐसे प्याज चुनें जो साफ और अच्छी तरह से सूखी हों। उन प्याज से बचें जो अंकुरित हो रहे हैं या फिर उनकी बाहरी परत में सड़न हो रही हो। प्याज खरीदते समय, उन लोगों की तलाश करें जिनके पास हरे, ताजे दिखने वाले टॉप क्लास के प्याज हो जो साफ़ और चमक दार दिखाई देते हैं,
- प्याज को अपेक्षाकृत सूखे और ठंडे तापमान में रखें और तेज रोशनी से दूर रखें। अपने घर में ऐसा क्षेत्र चुनें और जिसमें हवा का संचार अच्छा हो।
- मीठे प्याज की किस्मों की तुलना में मजबूत स्वाद वाले पीले प्याज लंबे समय तक भंडारण में रहते हैं। मीठे प्याज का उपयोग दो महीने के बाद में नहीं किया जाना चाहिए।
- सभी प्याज को आलू से दूर रखा जाना चाहिए, क्योंकि वे अपनी नमी और एथिलीन गैस को अवशोषित करेंगे, जिससे वे अधिक आसानी से खराब हो जाएंगे।
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